Empowerment through movement!

Sydney Szczesniakowski

M.S. Exercise Science, Certified Personal Trainer

Body, age, and gender-inclusive personal training with a holistic approach to sustainable lifestyle changes that empower you to reach your health and fitness goals!

Where To Start?

  • 1-on-1 Online Coaching

    Receive coaching, exercise programs, nutritional guidance, and 24/7 support all tailored to you and your goals!

    Schedule a Consultation

  • In-Person Training

    Join me at emBRACE Movement Spaces in Tampa, FL for 1:1 in-person training!

    View the emBRACE website here

  • Exercise Programs

    Choose a quick start exercise plan best suited for your goals to guide you through your fitness journey!

    Browse Workout Programs