4 Week Full Body Program
Grab some dumbbells and an exercise mat to complete this 4-week full body plan! Engage in both strength and cardio training for a well-rounded routine.
Includes progress tracking chart, nutritional advice, and the workout program.
Plan is designed for 3 days/week. Suited for all fitness levels.
Grab some dumbbells and an exercise mat to complete this 4-week full body plan! Engage in both strength and cardio training for a well-rounded routine.
Includes progress tracking chart, nutritional advice, and the workout program.
Plan is designed for 3 days/week. Suited for all fitness levels.
Grab some dumbbells and an exercise mat to complete this 4-week full body plan! Engage in both strength and cardio training for a well-rounded routine.
Includes progress tracking chart, nutritional advice, and the workout program.
Plan is designed for 3 days/week. Suited for all fitness levels.